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A fish oil supplement can help you protect your joints and help your sore muscles recover faster, said Nadeem F. Jahan, a professor of kinesiology at Boston University who conducted an extensive study on the subject. He found that a single supplement daily can reduce stiffness and pain in people who have osteoarthritis. "Fish fat has been implicated in preventing osteoarthritis for a long time," explained Jahan. Researchers already knew that fat could reduce stiffness and promote better joints. But it's not enough to just take fish oil supplements, Jahan and his colleagues decided to perform clinical research to see exactly how it works. The study involved 739 adults ages 18 to 70 with osteoarthritis. The participants were randomly assigned to either take two capsules of a fish oil supplement or a placebo daily for 12 weeks. After 12 weeks, participants who took an omega-3 fish oil supplement had significantly better joint health over the 12-week trial period than people taking the placebo. They also experienced less chronic pain and lower fatigue and depression scores. But they also lost 7 grams of muscle mass and lost 8 percent of bone volume over the trial period. "Osteoarthritis and inflammation is an important contributor to the overall disability of patients," said Jahan. "This study shows that taking a supplement to lower the inflammation can reduce joint stiffness and pain, but it may not be enough to prevent the progression of arthritis or help patients stay a little bit healthy and alive." Researchers are hoping to investigate how fish oil and other omega-3 fatty acids work, and how this could translate into a treatment recommendation to patients with osteoarthritis pain. But they also have to establish a large and well-controlled trial to confirm that a supplement works as advertised in order to gain confidence in their conclusion. "We just got word (by press) that a new study looked specifically at how fish oil supplementation and fish fat affect joint health," said Jahan. "I think we can do a lot of preliminary studies but the study will provide us with more information as to whether it's beneficial." Related: • Omega-3 fish oil to increase risk of heart disease: Scientists • Omega-3, omega-6 link to arthritis? • Related Article: